ADHD-Friendly

Finally.
A Habit App That Gets You.

Time blind? Forgetful? Regular habit apps don't work for your brain. Nudge keeps reminding you—gently—until you actually do the thing.

Nudge Habit app
$2.99
One-Time Forever
0
Subscriptions
100%
Private
32MB
Lightweight

Built for brains like yours.

Stop feeling broken. Start building habits that stick.

One Habit Only

No overwhelm. Focus on one thing until it becomes automatic.

Persistent Nudges

Keeps reminding you at your chosen intervals until you're done. No more forgotten habits.

One-Tap Done

Giant button. Zero friction. Mark complete in a split second.

Streak Celebration

Gentle milestone rewards that motivate without the pressure.

Quiet Hours

Automatic silence during sleep. No 3am reminders ever.

Notification Actions

Mark done right from the notification. Don't even open the app.

Start in 30 seconds.

01

Pick One Habit

Choose the one habit you keep forgetting. Drink water. Take meds. Stretch. Whatever matters to you.

02

Set Your Nudges

Tell Nudge how often to remind you. Every hour? Every 30 minutes? You decide.

03

Just Tap Done

When you complete your habit, tap the big button. Build your streak. Feel the progress.

How it works

Simple by design.

No clutter. No complexity. Just you and your habit.

Nudge Habit main screen with one-tap done button
Nudge Habit streak tracking and progress view
Nudge Habit reminder settings and intervals
Nudge Habit quiet hours configuration
Nudge Habit milestone celebrations

Perfect for Forgetful Brains

Designed for people who need persistent, gentle reminders.

Medication Reminders

Never forget to take your meds again. Persistent nudges until you mark it done.

Time Blindness Support

Perfect for those who lose track of time. Regular nudges keep you on schedule.

Executive Dysfunction

When starting feels impossible, gentle nudges help you take action.

Daily Routines

Build morning and evening routines one habit at a time.

ADHD Coaching

Therapists and coaches recommend Nudge for building sustainable habits.

Why Nudge Habit?

See how we compare to other habit trackers.

Feature
Nudge Habit
Others
Focus
One habit at a time
Overwhelming habit lists
Reminders
Persistent until done
Single notification, easy to ignore
Price
$2.99 one-time forever
Monthly subscriptions
Complexity
One-tap giant button
Complex tracking interfaces
Privacy
All data on device
Account and cloud required

Why People Love Nudge

Built for brains that work differently.

Never Forget Again

Persistent reminders keep nudging until you actually complete your habit.

Real Focus

One habit at a time means you actually build the habit before moving on.

Zero Friction

Giant one-tap button makes completing your habit effortless.

Complete Privacy

Your habit data stays on your device. No accounts, no tracking.

Common questions.

Everything you need to know.

Learn More

Master nudge habit with our comprehensive guides

Related Articles

Learn more tips, tricks, and insights

Your habits deserve a real chance.

Stop blaming yourself. Start using a tool built for how your brain actually works.